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	<title>Apple Weight Loss</title>
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		<title>The &#8220;No Equipment Needed&#8221; Workout</title>
		<link>http://appleweightloss.com/2012/05/the-no-equipment-needed-workout/</link>
		<comments>http://appleweightloss.com/2012/05/the-no-equipment-needed-workout/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:07:05 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1114</guid>
		<description><![CDATA[Or &#8220;NEN&#8221;, as I like to call it. Not really. I don&#8217;t call it that. But maybe I should?! Nah. Anyway, are you traveling for work? Vacationing at a place that doesn’t have a gym? (if you are vacationing, can I go too?!) Just looking for something different? No prob, bob! I have you covered! [...]]]></description>
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		<title>I Went for a Jog the Other Day. WTF?</title>
		<link>http://appleweightloss.com/2012/05/i-went-for-a-jog-the-other-day-wtf/</link>
		<comments>http://appleweightloss.com/2012/05/i-went-for-a-jog-the-other-day-wtf/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:56:01 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1092</guid>
		<description><![CDATA[Hey! How’s everyone’s month going? So far so good for me! So, I like, went for a jog the other day around my neighborhood. WTF? I HATE running! I’m not sure what came over me. Well, it was in the evening. The weather was PERFECT out. I’m blessed to live in a beautiful neighborhood, right [...]]]></description>
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		<title>Pickleball and Kombucha</title>
		<link>http://appleweightloss.com/2012/05/pickleball-and-kombucha/</link>
		<comments>http://appleweightloss.com/2012/05/pickleball-and-kombucha/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:59:59 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1083</guid>
		<description><![CDATA[Hey everyone! How is everyone doing? How was your weekend? And how was your weekend health-wise? Did you all do good? I did pretty well! I started my weekend with a 1st place trophy at a Pickleball tourney! My friend Kath and I kicked butt. Kath is crazy good at Pickleball, so I wasn’t too [...]]]></description>
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		<title>What&#8217;s On My Plate</title>
		<link>http://appleweightloss.com/2012/05/whats-on-my-plate/</link>
		<comments>http://appleweightloss.com/2012/05/whats-on-my-plate/#comments</comments>
		<pubDate>Fri, 04 May 2012 23:13:36 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1068</guid>
		<description><![CDATA[Hey all! We made it to day 3! AH YEAH! How’s it going for you all so far? Hanging in there? Dude. It’s going fine here, but&#8230; I SERIOUSLY need to get my veggies in. I took pictures of everything I ate yesterday, and I didn’t eat one SINGLE veggie. Well, I did have a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Food Journal</title>
		<link>http://appleweightloss.com/2012/05/food-journal/</link>
		<comments>http://appleweightloss.com/2012/05/food-journal/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:42:52 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1038</guid>
		<description><![CDATA[Hello all! How did day 2 go for you yesterday? Hopefully well! It went well for me. I just wanted to talk a bit about keeping a food journal. I was thinking earlier in the day yesterday how lost I’d be if I didn’t write anything down, and then my friend Kathy said she always [...]]]></description>
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		<title>Starting the Month off Right</title>
		<link>http://appleweightloss.com/2012/05/starting-the-month-off-right/</link>
		<comments>http://appleweightloss.com/2012/05/starting-the-month-off-right/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:49:33 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1022</guid>
		<description><![CDATA[Hi! So, how did your guys’ first day of May go? Mine went great! Oh, in case you haven’t noticed, I’m going to be blogging one day behind, so I can talk about the previous day. That way instead of just predicting how my day will go, I’ll tell you all about it. I’d also [...]]]></description>
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		<title>31 Days to a Healthier Me (and YOU!)</title>
		<link>http://appleweightloss.com/2012/04/31-days-to-a-healthier-me-and-you/</link>
		<comments>http://appleweightloss.com/2012/04/31-days-to-a-healthier-me-and-you/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:55:33 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[31 Days to a Healthier Me (and YOU!)]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=1003</guid>
		<description><![CDATA[Hi! Before I start, I just want to take a moment to say thank you all so much for reading my blog. It really means a lot to me. And over the next 31 days, I will be blogging even more. A lot more. Like, everyday more. I want to make the month of May [...]]]></description>
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		<title>BOOM! 3 Pounds Down, While Company was in Town.</title>
		<link>http://appleweightloss.com/2012/04/boom-3-pounds-down-while-company-was-in-town/</link>
		<comments>http://appleweightloss.com/2012/04/boom-3-pounds-down-while-company-was-in-town/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:12:12 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=977</guid>
		<description><![CDATA[Yeah, you read that right. And it rhymed! I didn’t plan that, either. Anyway, I’m on a damn mission. My Dad came out for a visit, and I stayed on course with my eating and still lost weight. But it also helped that my Dad is on a damn mission, too. Damn missions all around! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Exercises to Shape Your Boot-ay</title>
		<link>http://appleweightloss.com/2012/03/5-exercises-to-shape-your-boot-ay/</link>
		<comments>http://appleweightloss.com/2012/03/5-exercises-to-shape-your-boot-ay/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:58:04 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=950</guid>
		<description><![CDATA[Whelp, summer is right about the corner! I know, I know. Don’t get mad at ME, it’s not my fault! I’m here to help, remember? Here are 5 awesome exercises you can do to shape up that cute butt of yours. Incorporate them into your workout routine. To make these exercises harder, add weight (dumbbells, [...]]]></description>
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		<title>Does Healthy Food Equal Less Flavor? Answer: No</title>
		<link>http://appleweightloss.com/2012/02/does-healthy-food-equal-less-flavor-answer-no/</link>
		<comments>http://appleweightloss.com/2012/02/does-healthy-food-equal-less-flavor-answer-no/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 04:42:20 +0000</pubDate>
		<dc:creator>Apple Weight Loss</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://appleweightloss.com/?p=939</guid>
		<description><![CDATA[I was looking through my Facebook feed today and I saw a friend post something like “If it tastes good, spit it out.”. Meaning that it is unhealthy and couldn’t possibly be good for you. I thought this was so odd, because, you guys, I’ve been eating healthy and I make some REALLY yummy things! [...]]]></description>
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