Challenge yourself daily. When you do this, you will feel accomplished at the end of the day. They do not have to be big challenges, either.

Start with this one: Drink at least 64 ounces of water everyday for a week. At the end of the week, start a new challenge, but stick with the old one as well. Taking baby steps and challenging yourself is a great way to get started on your journey to excellent health.

Here are a few more challenges to get your started over the next few weeks!

  • Eat 2 cups of veggies.
  • Exercise 5 times this week for at least 45 minutes.
  • Eat 3 servings of fruit.

Check back for more challenges and let me know how you do. I’ll be doing them right along with you!

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