‘Workouts’ Posts

 

Step Ups5 Exercises to Shape Your Boot-ay

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Whelp, summer is right about the corner! I know, I know. Don’t get mad at ME, it’s not my fault! I’m here to help, remember? Here are 5 awesome exercises you can do to shape up that cute butt of yours. Incorporate them into your workout routine. To make these exercises harder, add weight (dumbbells, […]

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photoQuick Morning Workout

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  Complete this workout after you wake up to give your metabolism a little boost! You might feel so energized that you’ll want to skip that morning cup of coffee. Yeah, you heard (read) me! It won’t take you too long, either. A fun thing to do is time yourself and try and beat your […]

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manliftingweightsSpice Up Your (Fitness) Life!

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No, I’m not a Spice Girl (although if I was, I’d be Sporty Spice. What? Just sayin’.). But I do know a thing or two about spicing up your FITNESS life! I know the same old gym routine can get pretty boring, so here are a few ways to make your workouts a bit more […]

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Warm Up 4

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Warm Up 4 Jog for 5 minutes 20 squats 15 push-ups 30 jumping jacks Jog for 5 minutes 20 squats 15 pushups 30 jumping jacks [retweet] [facebook]

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Warm Up 3

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Warm Up 3 Sampson Lunge into Warrior 3 Arm circles Ankle circles Jog in place Inch Worms w/ pushup Mountain climbers Jumping jacks Knee up and out [retweet] [facebook]

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Warm Up 2

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Warm Up 2: Jog in place Jumping jacks Frankenstein’s Side squats Push-ups Burpees Squat jumps [retweet] [facebook]

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Warm Up 1

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Warm Up 1: Sampson Lunge with twist Walking knee to chest Leg swings Knee circles Butt kickers Side shuffle Mountain climbers Push-ups Back slaps [retweet] [facebook]

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Beginner Workout 4

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Do each round twice. Warm up ROUND 1 Sumo squat w/ leg lift   10 reps per leg Stability ball hamstring curls   15 reps 1-Leg calf raises   15 reps per leg 30 Jumping Jacks ROUND 2 Lat Pullover   15 reps 1-Arm chest press   15 reps per arm Bicep curls – 1 arm static   15 reps per […]

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Beginner Workout 3

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Do each round twice. Equip. needed: Step, dumbbells, exercise mat Warm up ROUND 1 Lateral Step-ups   15 reps per leg Deadlifts   15 reps Plie Squats   15 reps per leg ROUND 2 Reverse fly   15 reps Chest fly   15 reps Preacher curl   15 reps per arm ROUND 3 Skull crusher   15 reps Lateral/Front raise   15 reps […]

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Beginner Workout 2

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Beginner Workout 2 Do each exercise twice before moving on to the next one. Equip. needed: Dumbbells, exercise mat Warm up Plie squats w/ weight    15 reps Alt. lunges w/ weight   15 reps per leg Lat pullover   15 reps Chest fly   15 reps Bicep curl  15 reps Skull crusher   15 reps Shoulder press   15 reps […]

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