I love love love salsa with my scrambled eggs. It’s SO good. Today I decided to add a little bit of light cheese. It was ah-mazing. And super filling! Usually I’ll have a fat free english muffin with my eggs, but I didn’t feel the need for it today. I had no intention of sharing [...]

Ok, you guys are going to love this. I stumbled upon this recipe on Pinterest. I was so happy because I had a crap load of zucchini’s to get rid of, too! They are super easy to make and wayyyyy tasty! I’m actually really excited for you to try this! This is me, being excited. [...]

My sister came to visit me here in Phoenix for a few days right after Christmas. She actually flew home with Troy (my husband) and me on Christmas night. On the flight over, we made a list of breakfasts, lunches and dinners that we were going to eat during her stay. We both wanted to [...]

Serves 4 4 large eggs 2 tablespoons pumpkin puree 1/4 cup 1 % milk (optional) 1/4 tsp cinnamon 4 slices of whole wheat bread (Oroweat) Directions: Beat eggs in a bowl. Stir in pumpkin, milk and cinnamon. Soak bread on each side at least 30 seconds. Cook on a non stick skillet 2-3 minutes per [...]

Serves 1 2 slices whole grain, high-fiber bread (like Milton’s) 1 thin slice of light swiss cheese 1 layer of fresh organic baby spinach leaves 3 rings of organic red bell peppers 3 rings of sliced red onion 2 thick slices of organic tomatoes 4 slices cucumber 2 dill pickle “sandwich slices” 1/4 c. alfalfa [...]

Serves 3 Olive or canola oil spray 2 cups Bisquick Heart Smart mix 1 1/4 cups nonfat milk 1/4 cup Egg Beaters (1 egg) 1 tsp vanilla extract 6 tbsp Smucker’s Sugar Free Red Raspberry Preserves Directions: Stir pancake mix, milk, egg and vanilla until blended. Pour by slightly less than 1/4 cupfulls onto hot [...]

Serves 12 4 chicken breast, no skin 1 teaspoon salt 2 quarts of cornbread crumbs 2 tablespoons ground sage 1 tablespoon poultry seasoning 1 teaspoon black pepper 1/2 teaspoon salt 1 can cream of celery soup 1 medium onion, diced 2 ribs celery, diced 1 can cream of chicken soup Chicken broth (from boiled breasts) [...]

Serves 4 1 lb. 5 oz. Shanghai noodles 1 tbsp. olive oil 1 tsp. fresh ginger 1 long red chili, seeded & finely chopped 1 lb. chicken breast fillets, cut into 1/2 inch slices 3 cloves garlic, crushed 1/4 cup soy sauce (low sodium) 1 1/2 lb. baby bok choy, sliced 2 tbsp. sesame seeds, [...]

Serves 4 3 sliced kiwis Peeled and cored pineapple chunks 1 banana 1 cup tropical fruit juice 3 ice cubes Directions: Blend all ingredients in a blender until smooth. Nutrition info: Calories 60, Protein 2g, Carbohydrates 18g, Fat 0.5g [retweet] [facebook]

Serves 4 4 egg whites 8 eggs 2 tbsp. skim milk 2 tbsp. Worcestershire sauce 1 small garlic clove, crushed Olive oil spray 12 field mushrooms 2 tbsp. chopped parsley Directions: Lightly whisk the egg whites in a large bowl. Add the whole eggs and milk and whisk until combined. Season with black pepper. Combine [...]