I love love love salsa with my scrambled eggs. It’s SO good. Today I decided to add a little bit of light cheese. It was ah-mazing. And super filling! Usually I’ll have a fat free english muffin with my eggs, but I didn’t feel the need for it today. I had no intention of sharing [...]

Serves 4 4 large eggs 2 tablespoons pumpkin puree 1/4 cup 1 % milk (optional) 1/4 tsp cinnamon 4 slices of whole wheat bread (Oroweat) Directions: Beat eggs in a bowl. Stir in pumpkin, milk and cinnamon. Soak bread on each side at least 30 seconds. Cook on a non stick skillet 2-3 minutes per [...]

Serves 3 Olive or canola oil spray 2 cups Bisquick Heart Smart mix 1 1/4 cups nonfat milk 1/4 cup Egg Beaters (1 egg) 1 tsp vanilla extract 6 tbsp Smucker’s Sugar Free Red Raspberry Preserves Directions: Stir pancake mix, milk, egg and vanilla until blended. Pour by slightly less than 1/4 cupfulls onto hot [...]

Serves 4 3 sliced kiwis Peeled and cored pineapple chunks 1 banana 1 cup tropical fruit juice 3 ice cubes Directions: Blend all ingredients in a blender until smooth. Nutrition info: Calories 60, Protein 2g, Carbohydrates 18g, Fat 0.5g [retweet] [facebook]

Serves 4 4 egg whites 8 eggs 2 tbsp. skim milk 2 tbsp. Worcestershire sauce 1 small garlic clove, crushed Olive oil spray 12 field mushrooms 2 tbsp. chopped parsley Directions: Lightly whisk the egg whites in a large bowl. Add the whole eggs and milk and whisk until combined. Season with black pepper. Combine [...]

Serves 4 1 1/4 cups rolled oats 3 tbsp. slivered almonds 3 tbsp. hazelnuts, chopped 3 tbsp. desiccated coconut 1/3 cup wheat germ 3 tbsp. sunflower seeds 3 tbsp. soft brown sugar Directions: Place the oats, almonds and hazelnuts in a large heavy-based frying pan over low heat. Cook for 4-5 minutes, stirring constantly, until [...]

Serves 1 1 cup Kashi cereal ½ cup skim milk (can use almond, soy or coconut) ½ cup grapes 2 hardboiled egg whites Nutritional info depends on Kashi cereal [retweet] [facebook]

Serves 1 1 cup Kashi cereal ½ sliced banana ½ cup skim milk (can use almond, soy or coconut) 1 tbsp. flaxseed 3 egg whites Nutritional info depends on Kashi cereal. [retweet] [facebook]

Serves 1 1 frozen banana ½ cup frozen blueberries 2 tbsp. ground flaxseed 1 scoop protein powder 1 cup Hansen’s Low Calorie Juice (any flavor) Blend all ingredients in a blender. If you don’t have a frozen banana, add ice to ingredients list and blend. Please note, using whey protein makes the smoothie expand and [...]