Or “NEN”, as I like to call it. Not really. I don’t call it that. But maybe I should?! Nah. Anyway, are you traveling for work? Vacationing at a place that doesn’t have a gym? (if you are vacationing, can I go too?!) Just looking for something different? No prob, bob! I have you covered! [...]

I was looking through my Facebook feed today and I saw a friend post something like “If it tastes good, spit it out.”. Meaning that it is unhealthy and couldn’t possibly be good for you. I thought this was so odd, because, you guys, I’ve been eating healthy and I make some REALLY yummy things! [...]

We all know how scary it can be taking that first step. Whether it’s applying for a new job, going back to school or going to the gym when you haven’t been in a long time (or ever!). For me, it was getting back into an exercise routine. A few weeks before Christmas I got [...]

I know the Super Bowl is coming up, so I thought I’d make a great snack that was also low in calories. Because, hi, my site is called Apple Weight Loss, not Apple Weight Gain. So of course I had to find something super yummy that I thought you would all love. And I found [...]

I thought I’d dedicate this blog to portion control. The reason I’m doing this is because as of today I’ve lost 10 pounds in 5 weeks, and it has been the easiest 10 pounds of my life. In those 5 weeks, you can also throw in Thanksgiving and a 3 day visit to Vegas (woop [...]

I know most of us think Thanksgiving Day is supposed to be a “free for all” when it comes to food, but more often than not you usually feel gross and bloated at the end of the day. Here are a few tips to help make your day a little bit better, while still eating [...]

Incorporating squats into your workout is a great way to strengthen your legs and butt. But if you’re squatting incorrectly, you could not be reaping the full benefits and worse, you could injure yourself.  Here are some tips to think about the next time you hit the gym!     Keep your feet shoulder width [...]

This debate has been out there for awhile; when lifting, which is better to use, machines or free weights? Let’s break it down, shall we? Here is a list of pros and cons for machines. Pros You can lift heavier. Great for injury rehab since it isolates the muscle so you can focus on working [...]

We all know how important water is to our bodies (it makes up more than HALF of our body! Cray cray, I know), so here are a few tips to help you get that water in. 1. Put some shiznit in it. Yummy things like grapes, cucumber slices, lemon juice/slices, lime slices, orange slices, cherries, [...]

Yogurt is growing in popularity as more people discover the ease of opening a carton and eating this probiotic rich food for breakfast or a mid-morning snack. Not only can you eat yogurt straight from the carton, it can be used as a base to make healthy salad dressings, sauces, smoothies, yogurt based ice creams, and [...]