Complete this workout after you wake up to give your metabolism a little boost! You might feel so energized that you’ll want to skip that morning cup of coffee. Yeah, you heard (read) me! It won’t take you too long, either. A fun thing to do is time yourself and try and beat your previous time. So hop to it!

-Nicolette

 

Repeat twice:

• 50 jumping jacks
• 20 alternating lunges
• 20 mountain climbers
• 20 pushups
• 20 squats
• 20 bicycle crunches (slowly. feel the BURN.)
• 20 high knees