Fat Blaster

Complete 3 rounds for a full body workout
Equip. needed: Medicine ball (or dumbbell), dumbbells, exercise mat

Warm up

  • Lunge holding medicine ball 15 reps per leg
  • Push Ups 20 reps
  • Squats 20 reps
  • Toe Taps 50 reps
  • One Leg Bridge Leg Lift 15 reps per leg
  • Wall sit w/ bicep curls 20 reps
  • Mountain Climbers 30 reps
  • Tricep dips 20 reps
  • Plank Touch Outs 20 reps

Cool down

[retweet]
[facebook]



Leave a Reply

Your email address will not be published. Required fields are marked *

*

This entry was posted on February 9, 2011 and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.