Do each round twice.

Equip. needed: Step, dumbbells, exercise mat

Warm up

ROUND 1

• Lateral Step-ups   15 reps per leg
• Deadlifts   15 reps
• Plie Squats   15 reps per leg

ROUND 2

• Reverse fly   15 reps
• Chest fly   15 reps
• Preacher curl   15 reps per arm

ROUND 3

• Skull crusher   15 reps
• Lateral/Front raise   15 reps
• Russian Twist   15 reps

Cool down

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