Losing weight sucks ass. I know you agree. I try over and over to lose it, yet I always seem to end right back up where I started. I’ve tried different diets. Different personal trainers I had hoped to motivate me. Not realizing back then that it all comes down to myself. I have to [...]

              I love the CRAP out of this dish. I just know that you will, too!  Plus it’s super easy. This yummy salad is great by itself or as a side.   Ingredients: 1 15.5 oz can black beans, rinsed and drained 1 1/4 c. corn 1 tomato, chopped [...]

So? Who? Is it YOU? I HOPE SO! Right now I’m creating “Workout for Weight Loss” plan. That might be the title. I don’t know yet. Don’t rush me, I only just started writing it! So far I have Day 1. Ah yeah. Workin’ hard over here (but no really, I am). I was looking [...]

As I write this blog, it is 104º in West Phoenix. But I’m sitting outside, in the shade, under the misters at Starbucks, and it doesn’t seem TOO bad. Once we get to 110º and higher, no way will I be out here. I’m taking advantage while I can! I just got back the other [...]

Or “NEN”, as I like to call it. Not really. I don’t call it that. But maybe I should?! Nah. Anyway, are you traveling for work? Vacationing at a place that doesn’t have a gym? (if you are vacationing, can I go too?!) Just looking for something different? No prob, bob! I have you covered! [...]

Hey! How’s everyone’s month going? So far so good for me! So, I like, went for a jog the other day around my neighborhood. WTF? I HATE running! I’m not sure what came over me. Well, it was in the evening. The weather was PERFECT out. I’m blessed to live in a beautiful neighborhood, right [...]

Hey everyone! How is everyone doing? How was your weekend? And how was your weekend health-wise? Did you all do good? I did pretty well! I started my weekend with a 1st place trophy at a Pickleball tourney! My friend Kath and I kicked butt. Kath is crazy good at Pickleball, so I wasn’t too [...]

Hey all! We made it to day 3! AH YEAH! How’s it going for you all so far? Hanging in there? Dude. It’s going fine here, but… I SERIOUSLY need to get my veggies in. I took pictures of everything I ate yesterday, and I didn’t eat one SINGLE veggie. Well, I did have a [...]

Hello all! How did day 2 go for you yesterday? Hopefully well! It went well for me. I just wanted to talk a bit about keeping a food journal. I was thinking earlier in the day yesterday how lost I’d be if I didn’t write anything down, and then my friend Kathy said she always [...]

Hi! So, how did your guys’ first day of May go? Mine went great! Oh, in case you haven’t noticed, I’m going to be blogging one day behind, so I can talk about the previous day. That way instead of just predicting how my day will go, I’ll tell you all about it. I’d also [...]